![]() ![]() ![]() Alcohol reduces REM sleep, which is an important restorative sleep stage.Drugs such as alcohol and nicotine have mind altering properties that can negatively affect a person’s ability to sleep. Or, at the very least, cut down on smoking and drinking – particularly at night before bed. However, excessive napping during the day can mess with your body’s internal clock, making it more difficult for you to go to sleep at night. Naps do have restorative benefits, and the stress of everyday life can make a nap seem very tempting at the time. There are steps you can take in your everyday life to curb your short term insomnia and improve your sleep. If you are experiencing short term insomnia, you might not need to go to a sleep clinic. What lifestyle adjustments can I make to improve my sleep hygiene in order to remedy short term insomnia? Manse Medical physicians regularly refer patients with insomnia for cognitive behavioural therapy with a sleep psychologist, which can be accessed either in-person or online, and then work alongside those sleep psychologists to help the individual learn how to sleep again. The main treatment for insomnia is usually delivered by sleep psychologists. While we never prescribe medications as the only intervention at Manse Medical, they often form part of the management plan. Careful use of these medications can be an important part of the approach to helping someone with insomnia sleep well again. Many of these medications are addictive, and most of them work well in the short term, but less well in the longer term. There is a range of medications that can make you feel sleepy. Some considerations need to be made before choosing to treat sleep apnoea with a MAS, and these should be discussed with your sleep physician. This is another treatment for sleep apnoea, in which a mouthguard-like-device is worn while sleeping in order to further open up airways and provide a more constant flow of oxygen, resulting in uninterrupted sleep. By helping you breathe better at night, it allows a more consolidated and restful sleep. CPAP is the most successful, consisting of a machine and mask that provides a consistent flow of positive airway pressure. If you have some form of sleep apnoea, in which your sleep is constantly interrupted by cessations in your breathing, we have different kinds of treatments that can help. Continuous Positive Airway Pressure (CPAP) ![]() In order to do this the sleep experts at Manse Medical conduct thorough consultations and sleep testing that identifies sleep conditions that can then be effectively treated. Its causes include physical and mental factors such as:īecause insomnia is a symptom, not a disease, Manse Medical aims to treat the broader conditions that lead to insomnia. night shift work, jet lag, young children)Ĭhronic insomnia is the polar opposite of acute insomnia, being a long term form of insomnia whose effects can last from a few months to a few years. An interference in typical sleep habits and cycles (i.e.certain medications, caffeine, alcohol, nicotine, etc.)Īcute insomnia is a short-term form of insomnia, usually lasting from a few days to a few weeks. asthma, depression, anxiety, cancer, heartburn, etc.) However, the key difference is the cause. Secondary insomnia is similar to primary insomnia, in that it results in the inability for a person to get a satisfactory sleep. sleeping the full amount but not feeling refreshed)Ī critical factor that identifies primary insomnia is that its effects are not associated with any existing medical conditions or lifestyle habits. Difficulty maintaining sleep (awakening mid sleep or too early in the morning or difficulty returning to sleep).Primary insomnia is characterised by sleep problems such as Over a third of people experience one of these forms of insomnia, but not everyone with insomnia requires treatment. What other types of insomnia are there?Īs insomnia is a symptom, there are various forms of insomnia that can disrupt a person’s sleep, each with varying levels of intensity. Some may only need 5 hours, while others need 10 or more. For most people, a regular 8 hours is required. Difficulties falling and/or staying asleepĭifferent people need different amounts of sleep.A general dissatisfaction with the sleep one’s having.Instead, it is a symptom characterised by: Insomnia is not a disease (this is a common misconception). If you are struggling with insomnia, book an appointment at one of our sleep clinics and we will help you get a good night’s sleep. Our team of medical specialists can monitor, diagnose and provide treatment for the conditions that cause insomnia. However, only a qualified expert is able to formally diagnose the condition, recommend and then provide treatment. Insomnia is a common condition and as a result, many people are searching for treatments, remedies and tips. ![]()
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